Self defence course

Today at school all the year 7 and 8 girls had a self defense course that Rosie organised. It wasn't like a karate type course it was more protecting yourself from difficult situations. 
Linda the lovely lady that was taking us told us stories of teenages and adults that were in difficult situations and how they dealt with it. We practiced quick kicks and kneeing people if they grab us (but don't worry no one got hurt)! We had heaps of fun and now know what do in situations:) 
Here is a photo of us girls listening to a story: